April 5, 2022
December 3, 2021
FROM SCREEN TO GREEN.
November 13, 2021
“My name is Elliott, and I’ve been a member of BMF St Albans since 2011!
November 2, 2021
Be Military Fit with Bear Grylls
October 15, 2021
Please note that this post includes discussion of illness, loss, grief and mental health.
September 24, 2021
The BMF Family is full of inspiring women who use their strength and resilience to empower...
August 25, 2021
When Amy first gained enough confidence to attend a BMF session, she’d never anticipated just how...
July 21, 2021
Please note this blog contains details of illness and medical procedures.
July 6, 2021
Sitting down all day can cause the body to slump, muscles to tighten and posture to generally go...