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BMF Nottingham members pay tribute to instructor phil in 24-hour fitness challenge
October 21, 2021
TW: Please note that this blog discusses topics relating to mental health, death and loss.
TRANSFORMING LIVES AFTER A BMF TRANSFORMATION: ANGELA’S STORY.
October 15, 2021
Please note that this post includes discussion of illness, loss, grief and mental health.
CONSISTENCY IS KEY: HOW MEMBER LAURELLE STAYED STRONG WITH BMF
September 24, 2021
The BMF Family is full of inspiring women who use their strength and resilience to empower...
From BMF Beginner to Undefeated Ultramarathoner: Amy's Journey.
August 25, 2021
When Amy first gained enough confidence to attend a BMF session, she’d never anticipated just how...
"BMF REALLY DID SAVE MY LIFE" - WILLIAM'S JOURNEY OF STRENGTH TO BMF AND BACK AGAIN.
July 21, 2021
Please note this blog contains details of illness and medical procedures.
5 STRETCHES TO IMPROVE MOBILITY WHEN SITTING AT A DESK ALL DAY – BY GAZ O’HARDY
July 6, 2021
Sitting down all day can cause the body to slump, muscles to tighten and posture to generally go...
CONNECTING COMMUNITIES AND INSPIRING INDIVIDUALS: INSTRUCTOR ALI'S JOURNEY TO BMF
July 1, 2021
Please note this blog post contains content relating to bullying and mental health.
FROM BLEEP TESTS TO BRILLIANCE...BECKY'S HUMAN PERFORMANCE SUCCESS.
June 18, 2021
"BMF HELPED ME GET BACK ON MY FEET" - JEREMY BEARDER'S FRANCHISE SUCCESS STORY
June 10, 2021
The start of this month marks the leadup to Armed Forces Day on June 26th.
WHAT DOES ARMED FORCES DAY MEAN TO BMF?
June 4, 2021
WHAT IS ARMED FORCES DAY?
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