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Latest blog updates from BMF
"BMF REALLY DID SAVE MY LIFE" - WILLIAM'S JOURNEY OF STRENGTH TO BMF AND BACK AGAIN.
July 21, 2021
Please note this blog contains details of illness and medical procedures.
5 STRETCHES TO IMPROVE MOBILITY WHEN SITTING AT A DESK ALL DAY – BY GAZ O’HARDY
July 6, 2021
Sitting down all day can cause the body to slump, muscles to tighten and posture to generally go...
CONNECTING COMMUNITIES AND INSPIRING INDIVIDUALS: INSTRUCTOR ALI'S JOURNEY TO BMF
July 1, 2021
Please note this blog post contains content relating to bullying and mental health.
FROM BLEEP TESTS TO BRILLIANCE...BECKY'S HUMAN PERFORMANCE SUCCESS.
June 18, 2021
"BMF HELPED ME GET BACK ON MY FEET" - JEREMY BEARDER'S FRANCHISE SUCCESS STORY
June 10, 2021
The start of this month marks the leadup to Armed Forces Day on June 26th.
WHAT DOES ARMED FORCES DAY MEAN TO BMF?
June 4, 2021
WHAT IS ARMED FORCES DAY?
TRIAL SESSION TO TRIUMPH - BMF MEMBER JOURNEY WITH INCREDIBLE RESULTS
June 3, 2021
When BMF Watford member Jeff first joined Be Military Fit outdoor sessions, he would have never...
HOW DOES EXERCISE IMPACT OUR MENTAL HEALTH?
May 14, 2021
This week it’s Mental Health Awareness Week.
HOW TO PREPARE FOR A MARATHON
May 13, 2021
DOES CARDIO BURN OR BUILD MUSCLE?
May 7, 2021
Cardio enthusiast or weight-lifting warrior? Surely, you can’t be both? Or can you? That all too...
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