BMF Blog

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BMF Nottingham members pay tribute to instructor phil in 24-hour fitness challenge

October 21, 2021

TW: Please note that this blog discusses topics relating to mental health, death and loss.

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October 15, 2021

Please note that this post includes discussion of illness, loss, grief and mental health.

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September 24, 2021

The BMF Family is full of inspiring women who use their strength and resilience to empower...

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August 25, 2021

When Amy first gained enough confidence to attend a BMF session, she’d never anticipated just how...

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July 21, 2021

Please note this blog contains details of illness and medical procedures.

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July 6, 2021

Sitting down all day can cause the body to slump, muscles to tighten and posture to generally go...

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July 1, 2021

Please note this blog post contains content relating to bullying and mental health.

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June 18, 2021

ARMY RECRUITMENT.

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June 10, 2021

The start of this month marks the leadup to Armed Forces Day on June 26th.

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June 4, 2021

WHAT IS ARMED FORCES DAY?

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