BMF Blog

Latest blog updates from BMF

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Indoor venues this winter

October 19, 2018
  In our bid to get the nation fit, we're expanding our class venues to a number of indoor venues...

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when bear met kelly

October 15, 2018
As co-owner of BMF, Bear has been catching up with members across the country. Today, we’re meeting...

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Your Ultimate Guide to Walking for Fitness and Weight Loss

October 8, 2018
Over 2000 years ago, Hippocrates said: “Walking is a man’s best medicine,” and we reckon he might...

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British Military Fitness becomes Be Military Fit with Bear Grylls

September 25, 2018
Since launching our rebrand from British Military Fitness to Be Military Fit this week, we're...

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The complete HIIT guide to your best workout yet

September 10, 2018
High-intensity interval training (HIIT) is a form of exercise that’s caused a lot of buzz lately....

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How walking can save your life

September 3, 2018
Regular exercise is one of the most effective ways to look after your body. Low-impact activity...

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How much is the right amount of exercise?

August 23, 2018
How often do you spend your day sitting at a desk, then get home and spend the evening in front of...

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Everything you need to know about military fitness training

August 18, 2018
If the thought of a ‘military-style’ boot camp makes you break into a sweat, it’s time to think...

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BMF might not seem the obvious choice for menopausal women, but it's working for me!

July 9, 2018
Julia from BMF Worcester, has been enjoying her BMF membership so much that she was inspired to...

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Get Becca to Oz!

June 21, 2018
Introducing BMF Hyde Park's powerhouse, Becca; a small package charging through every BMF session...

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