BMF Blog

Latest blog updates from BMF

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BMF Nottingham members pay tribute to instructor phil in 24-hour fitness challenge

October 21, 2021
TW: Please note that this blog discusses topics relating to mental health, death and loss. 

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TRANSFORMING LIVES AFTER A BMF TRANSFORMATION: ANGELA’S STORY.

October 15, 2021
Please note that this post includes discussion of illness, loss, grief and mental health. 

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CONSISTENCY IS KEY: HOW MEMBER LAURELLE STAYED STRONG WITH BMF

September 24, 2021
The BMF Family is full of inspiring women who use their strength and resilience to empower...

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From BMF Beginner to Undefeated Ultramarathoner: Amy's Journey.

August 25, 2021
When Amy first gained enough confidence to attend a BMF session, she’d never anticipated just how...

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"BMF REALLY DID SAVE MY LIFE" - WILLIAM'S JOURNEY OF STRENGTH TO BMF AND BACK AGAIN.

July 21, 2021
Please note this blog contains details of illness and medical procedures.

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5 STRETCHES TO IMPROVE MOBILITY WHEN SITTING AT A DESK ALL DAY – BY GAZ O’HARDY

July 6, 2021
Sitting down all day can cause the body to slump, muscles to tighten and posture to generally go...

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CONNECTING COMMUNITIES AND INSPIRING INDIVIDUALS: INSTRUCTOR ALI'S JOURNEY TO BMF

July 1, 2021
Please note this blog post contains content relating to bullying and mental health. 

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"BMF HELPED ME GET BACK ON MY FEET" - JEREMY BEARDER'S FRANCHISE SUCCESS STORY

June 10, 2021
The start of this month marks the leadup to Armed Forces Day on June 26th.

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WHAT DOES ARMED FORCES DAY MEAN TO BMF?

June 4, 2021
WHAT IS ARMED FORCES DAY?

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