BMF Blog

Latest blog updates from BMF

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"BMF REALLY DID SAVE MY LIFE" - WILLIAM'S JOURNEY OF STRENGTH TO BMF AND BACK AGAIN.

July 21, 2021
Please note this blog contains details of illness and medical procedures.

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5 STRETCHES TO IMPROVE MOBILITY WHEN SITTING AT A DESK ALL DAY – BY GAZ O’HARDY

July 6, 2021
Sitting down all day can cause the body to slump, muscles to tighten and posture to generally go...

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CONNECTING COMMUNITIES AND INSPIRING INDIVIDUALS: INSTRUCTOR ALI'S JOURNEY TO BMF

July 1, 2021
Please note this blog post contains content relating to bullying and mental health. 

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"BMF HELPED ME GET BACK ON MY FEET" - JEREMY BEARDER'S FRANCHISE SUCCESS STORY

June 10, 2021
The start of this month marks the leadup to Armed Forces Day on June 26th.

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WHAT DOES ARMED FORCES DAY MEAN TO BMF?

June 4, 2021
WHAT IS ARMED FORCES DAY?

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TRIAL SESSION TO TRIUMPH - BMF MEMBER JOURNEY WITH INCREDIBLE RESULTS

June 3, 2021
When BMF Watford member Jeff first joined Be Military Fit outdoor sessions, he would have never...

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HOW DOES EXERCISE IMPACT OUR MENTAL HEALTH?

May 14, 2021
This week it’s Mental Health Awareness Week.

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DOES CARDIO BURN OR BUILD MUSCLE?

May 7, 2021
Cardio enthusiast or weight-lifting warrior? Surely, you can’t be both? Or can you? That all too...

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