WORKOUTS 

 

 

Our purpose is to give you the confidence and skills that you need to feel ready for anything. This means that we structure our training programmes to make sure that we're helping you to constantly progress and prove yourself that you're capable of more than you think.

OUTDOOR

OUTDOOR WORKOUTS

Our outdoor military inspired workouts deliver a structured weekly programme incorporating teamwork, high standards from our instructors in all terrains.

WANT TO BE MILITARY FIT?

Our purpose is to give you the confidence and skills that you need to feel ready for anything. This means that we structure our training programmes to make sure that we're helping you to constantly progress and prove yourself that you're capable of more than you think.

Every single one of our local venues follows a science-based, structured training programme where each session is focused on  strength, endurance, HIIT, or conditioning. This ensures you're building a strong, fit body that can achieve the goals you're chasing.

URBAN WORKOUTS BEGIN HERE (we'll make this more concise, digestible, and visually appealing)

MILITARY FIT

Military Fit is designed to develop all areas of fitness to help you become stronger, fitter, faster, and endure more. It’s perfect for those wanting the most of everything in one session.

What is it?

-Our 60-minute signature workout

What are the benefits?

-Hits the right heart rate to gain the best calorie burn

-Military training strategies are used to get the most out of our members in every session

-In addition to building total-body strength you will achieve a lean, balanced body shape

MILITARY FIT OPS

Prepare to face BMF’s toughest challenge yet – Military Fit Ops.

What is it?

- A series of mission-based fitness experiences that will push your physical and mental limits, requiring every ounce of effort and teamwork to complete each mission

What are the benefits?

Each mission uses authentic military-style kit and is inspired by military operations giving you the opportunity to discover how far you can push yourself to achieve your goals

 

 

CROSSRUN

A running experience like no other, Crossrun by BMF is here to take you on a different journey every session.

What are the benefits?

- Develop your running fitness

-Use the environment to help you progress

-Increase your endurance by working through a variety of intensities

 

 

 

ACTIVE

Active by BMF combines a mixture of movement and resistance training improving both fitness and posture.

What is it? 

A total body training session using mobility, stretching, dynamic bodyweight training and the BMF Power Band system: our most powerful adversary aids in providing a well-balanced, highly effective workout. 

What are the benefits?

-Supports you to get on your feet and active again

-Focuses on increasing your ability to move  

URBAN WORKOUTS

BMF’s URBAN Training System delivers the ultimate fitness programmes, combining all-round fitness training, heart-rate monitoring, physical challenges, team training, and competition!
 
Urban’s specifically designed programming allows you to train multiple times a week through our variety of well-balanced workouts, complementing each other, to deliver results.

Improve your strength. Improve your lifestyle.

We all know that fitness training is key to living a healthy lifestyle, and building muscle helps to prevent us from injury and improve our overall strength. 

That's why our strength workouts are specifically designed to continuously build the foundations of a stronger you, giving you more confidence to lift heavier, power your workouts, and improve your performance.

It's not all about the weights.

Don't get us wrong, we love a weights-based workout. But, there's more to a fitness than seeing just how heavy you can lift.

When we raise our heartrates, we're increasing the capabilities of just how far we're able to push ourselves in both weight and cardio based workouts. 

Cardio workouts keep the body moving, improve breathing, and help to provide a welcome break from stress. 

Condition your body. Streamline your mindset.

Focus, determination, and a mix of aerobic and strength training. Target your whole body to improve your strength, develop muscle, and combat your overall fitness level. 

High Intensity. Fast Moving.

There's no denying that HIIT workouts are hard, but the fitness payoff is unrivaled. 

High Intensity Interval Training is different to continuous exercise, in that HIIT workouts are performed as a series of intense 'bursts' of fitness, driving your heartrate to its max and your fitness to new levels. 

STRENGTH

FORCE | BEAST | LIFT | UNIT | COMPOUND | MAXED OUT

Fitness training is key to living a healthy lifestyle, and building muscle helps to prevent us from injury and improve our overall strength. 

What is it?

- Strength training designed to build a stronger you. 

What are the benefits? 

- Build strength

-Power your workouts

-Improve your performance

CARDIO

REGIMENT | LEGION | COMPANY

When we raise our heartrates, we're increasing the capabilities of just how far we're able to push ourselves in all forms of BMF Urban workouts. 

What are the benefits? 

- Keeps the body moving

- Improves breathing

-Provides a welcome break from stress

 

 

CONDITIONING

XERT | ADVANCE | XPLODE 

Conditioning targets the whole body to improve your strength, develop muscle, and combat your overall fitness level.

What is it?

- A mix of aerobic and strength training requiring focus and determination.

 

 

HIIT

HAWK | FAST MOVER | CLUSTER

HIIT workouts are performed as a series of intense 'bursts' of fitness, driving your heartrate to its max, and your fitness to new levels.  

What is it?

- A form of cardiovascular exercise. 

What are the benefits? 

- Lose weight, build muscle, boost your metabolism.

PERSONAL TRAINING

BMF Personal Trainers provide you with a tailored fitness experience to hit your goals. Our team has a range of experience, with experts in performance training, weight loss, strength training and much more.
 
Speak to your venue to find out more about personal training.