Our Training
Workouts
Our purpose is to give you the confidence and skills that you need to feel ready for anything. Structured programmes designed for constant progress.
Military Fit
Our 60-minute signature workout.
Our outdoor military inspired workouts deliver a structured weekly programme incorporating teamwork, high standards from our instructors in all terrains.
- •Hits the right heart rate to gain the best calorie burn
- •Military training strategies are used to get the most out of our members
- •In addition to building total-body strength you will achieve a lean, balanced body shape
Military Fit Ops
Mission-based fitness experiences that will push your physical and mental limits.
A series of mission-based fitness experiences that will push your physical and mental limits. Each mission uses authentic military-style kit and is inspired by military operations giving you the opportunity to discover how far you can push yourself.
- •Authentic military-style training kit
- •Inspired by real military operations
- •Push your physical and mental limits
CrossRun
A running experience like no other.
Crossrun by BMF is here to take you on a different journey every session. Develop your running fitness using the environment to help you progress.
- •Develop your running fitness
- •Use the environment to help you progress
- •Increase your endurance by working through a variety of intensities
Active
A total body training session combining movement and resistance training.
Active by BMF combines a mixture of movement and resistance training improving both fitness and posture. A total body training session using mobility, stretching, dynamic bodyweight training and the BMF Power Band system.
- •Supports you to get on your feet and active again
- •Focuses on increasing your ability to move
- •Improves both fitness and posture
Strength
Improve your strength. Improve your lifestyle.
We all know that fitness training is key to living a healthy lifestyle, and building muscle helps to prevent us from injury and improve our overall strength. Our strength workouts are specifically designed to continuously build the foundations of a stronger you.
- •Build strength and confidence to lift heavier
- •Power your workouts and improve performance
- •Prevent injury and improve overall strength
Variants
Cardio
It's not all about the weights.
When we raise our heartrates, we're increasing the capabilities of just how far we're able to push ourselves in both weight and cardio based workouts. Cardio workouts keep the body moving, improve breathing, and help to provide a welcome break from stress.
- •Keeps the body moving
- •Improves breathing
- •Provides a welcome break from stress
Variants
Conditioning
Condition your body. Streamline your mindset.
Focus, determination, and a mix of aerobic and strength training. Target your whole body to improve your strength, develop muscle, and combat your overall fitness level.
- •Mix of aerobic and strength training
- •Targets whole body fitness
- •Requires focus and determination
Variants
HIIT
High intensity. Fast moving.
There's no denying that HIIT workouts are hard, but the fitness payoff is unrivaled. High Intensity Interval Training is performed as a series of intense bursts of fitness, driving your heartrate to its max and your fitness to new levels.
- •Lose weight and build muscle
- •Boost your metabolism
- •Intense bursts driving heartrate to the max
Variants
Personal Training
A tailored fitness experience to hit your goals.
BMF Personal Trainers provide you with a tailored fitness experience to hit your goals. Our team has a range of experience, with experts in performance training, weight loss, strength training and much more. Speak to your venue to find out more.
- •Tailored to your specific fitness goals
- •Expert guidance from qualified trainers
- •Flexible scheduling around your life
Ready to start training?
Find Your Venue