BENEFITS OF URBAN TRAINING
Digital screens for optimal performance
Our urban venues are fitted with digital screens that show each session, making it easier for you to arrive, smash your workout and know what you've accomplished.
If you're using our Myzone heart-rate monitors then our digital screens will also show real-time data and tell you how hard you're pushing, keeping you motivated throughout.
Heart-rate based training
Our urban training programmes follow the latest performance training methods, taking you through all heart rate zones to make sure that you're developing all-round fitness.
Our Myzone heart-rate monitors give you real-time feedback on your physical effort, helping you to get the most from every single session.
Our urban training venues follow science-based training programmes, with different days allocated to different fitness elements.
We cycle you through HIIT, strength, endurance and cardio sessions, making sure that there's enough time between each type of training session to let your body recover.