Are you ready to get Military Fit?

It’s intense, relentless and unforgiving but when you complete the mission, you’ll know what success feels like. Military Fit has been designed to elicit the right heart rate response to gain the best calorie burn during and after the workout. Whilst building total body strength to give you a lean, balanced body shape. We use military training strategies to get the very best from our members every single minute of the session, but we use our brains and understanding of the body to get the very best fitness results.

Be prepared for an intense, explosive blast that will raise the bar on high intensity, helping you smash your perceived limits. XERT will provide you with quick fitness gains and help improve body shape. When incorporated with BMF’s total training programme, XERT will torch body fat and improve cardiovascular fitness. Explosive Resistance Training is the latest form of HIIT training designed to get real results, fast.

Enter the zone and put 100% into every lift, every effort, every rep. Strong by BMF will give you the lean look that can withstand the rigours of life. Build the foundations for all major fitness goals, developing strength gives the building blocks for great results.

You’ll develop strength, strength endurance and power which when combined develop a superior individual ready to take on the world.

There is no shortcut to creating a masterpiece, so step in and be prepared to do it well or not do it at all.

A run club like no other. Exciting, intense, adventurous, CROSSRUN takes you on a journey in every session. Varying intensity and working with the environment around you to release your inner energy. Each CROSSRUN session is different, developing all areas of running fitness, making you fitter and faster. Helping you endure more, making you tougher so you can grit your teeth and get through the mental pain barrier.

CROSSRUN operates in rural and urban locations allowing you to explore and transform the way you run.

A bodyweight session that uses animalistic movement patterns and mobility drills to harness your inner strength. Have the freedom to move and the balance and control to perform. WILD aims to bring your body back to its roots, developing the foundations on how we were born to move. This session is an essential part of our complete programme, looking after your body is too, we only have one!

WILD combines various training methods to optimise your movement capabilities and build strength from the inner core. Develop strong posture, greater muscular control and joint stability to cope with anything life throws at you.