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Get ready for, the latest intense training methodology designed to achieve results. With a mission to train hard and live easy, BMF’s new URBAN training systems will revolutionise your workout routine. Train anywhere with our unlimited membership option and workouts that hit all areas of fitness. Track your effort, intensity and focus on hitting your goals in every session.

Designed for everyone, the programme meets the needs of many. Get stronger, fitter, faster than ever before, challenge yourself and compete with others. The UTS programme will develop unrivaled physical and mental robustness in individuals in a time when mental strength is more important than ever.

Our headline workouts provide an all-inclusive programme offer that allows us to achieve our training goals.

#TRAINANYWHERE with BMF  Crystal Palace. With your membership, you also have access to:





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Class Schedule

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Meeting Point

Venue Details

Address: 199a Maple Rd, London SE20 8HU

Public transport
Bus: Penge High Street is surrounded by various bus stops offering a great variety of options for commuting to and from with as many as 12 busses serving BMF Urban Crystal Palace,
Train: Penge East is only a 300m walk from BMF Urban Crystal Palace.
Tube: overground Penge East


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Sean Vian

Sean Vian


Sean is a former Parachute Regiment Colour Sergeant. He served with both 3 PARA & 1 PARA (SFSG) deploying to numerous conflict zones including N.Ireland, Iraq, and Afghanistan. During his career, Sean was lucky enough to be selected a staff member at the notorious P Coy training & selection course for Parachute Regiment and Airborne Forces. 

 Currently, Sean continues to work and develop his knowledge within the commercial fitness environment but still continues to deliver training in his on particular no-nonsense approach.  He is also a qualified British Boxing Board of Control (BBBoC) trainer and keen to continue working within the professional sporting world continuing further understanding and knowledge outside of  Military-style fitness.

 “Since working for BMF I have re-discovered my passion for delivering group & individual fitness to members. It is amazing to see hard and determined people no-matter-what physical ability getting outside and completely smashing it! Week in and week out, it really makes it worthwhile especially in the adverse weather conditions.

What makes BMF unique and a real pleasure to be a part of, is the member community within the parks, and the respect they all have for one another. It really makes it a refreshing atmosphere to be involved with."