When Betty started Active sessions with BMF after retiring in June 2017 she had never taken part in regular exercise, was overweight and had Type-2 Diabetes and she wanted to change her life.
Like so many of our Active community, Betty's story about how she has turned her life around is inspiring. Betty has now reversed her Type-2 Diabetes and can run for 5km "quite easily".
ACTIVE by BMF is a 60 minute class delivered by a qualified fitness instructor. The instructor has been trained to understand the needs of all special population groups. They are passionate about giving everyone the freedom to move more, get out and get Active.
Unique to BMF training methodology, each session is split into 5 key components. Which allows participants to exercise at an intensity that’s right for them in a guided, supportive and progressive group training class.
ACTIVE by BMF aims to give participants more positivity and confident in their lives preparing them to take on the challenges ahead! If your gym doesn’t cater for your needs or if it doesn’t care, ACTIVE by BMF will be there to support you.