Exercise aids recovery

This week is Mental Health Awareness Week, and this year’s theme is anxiety. Good mental health and your overall wellbeing is something that BMF is truly passionate about. Amy, a BMF member from Frimley, has kindly shared her story with us to help raise awareness and educate others of a growing concern in our communities.

I have suffered with mental health problems for the last ten years, since I was fifteen. This has had a major impact on my life.

Exercise aids recovery

Despite spending a lot of time in hospital, I still managed to go to university. At university I played rugby and was president of my team. I realised then just how important exercise is to my mental health. It is a major factor in enabling me to remain stable.

Unfortunately, when I left university my mental health deteriorated and I was admitted to hospital. I have just completed a year-long therapy programme of Dialectic Behavioural Therapy (DBT). One of the core parts of DBT is PLEASE MASTER which includes balanced eating, sleep and exercise. All are core components to remaining stable.

I joined British Military Fitness in 2012, and did sessions for about a year before going back into hospital. Once I was well enough I returned to BMF.

Motivated by routine

I truly believe that BMF has been one of the largest, most crucial parts of my recovery and rehabilitation back to the community. BMF helps me motivate myself. Having classes at certain times helps me structure my days and helps motivate me to get there. When I don't feel like going, it is the most important time for me to go, as it makes me feel better and stops me from withdrawing.

BMF gives me an instant boost in mood, and the buzz you feel after a class is amazing.

It’s not just physical

As well as the physical side of it, the social side has been crucial too. I have made new friends which has boosted my confidence. I can always guarantee to have a laugh with them, and I always look forward to going out for tea, cake and a chat after the Saturday session. I have also been able to reduce my medication. I believe all the benefits I get from BMF has contributed towards this.

BMF Frimley is amazing, it is non-judgemental and a fun, friendly environment. I can see myself doing BMF for many, many years ahead.

Mental Health Awareness Week: 12-18 May

Mental Health Awareness Week runs from 12-18 May. The theme for this year's campaign is anxiety, highlighting the impact they have on mental health and wellbeing. Anxiety is one of the most common mental health problems in nearly every country in the world.   To get involved and support the campaign please visit the Mental Health Foundation.