A qualified Instructor since the age of 16, with a degree in sports and exercise science. Gaz manages BMF Urban - Battersea Power Station - London.
Over the years Gaz has successfully helped countless people transform their physiques and improve their health which is something he feels extremely passionate about. Gaz has a no-nonsense approach towards fitness and nutrition, with specialist knowledge in nutrition, strength and conditioning, and mindset.
An ex-member of Team GB, Gaz is a National Taekwondo Champion and has competed in semi-pro MMA competitions. He’s also been featured in a number of fitness magazines.
"I’m sure you are all super excited to get back training after lockdown 3.0 here in the UK, but before you go back to full training here are a few tips to ensure you hit the ground running and stay injury free!
Good luck … You’re going to be a little bit sore after your first workout! Don’t worry it’s nothing serious just the good old DOM’S (Delayed Onset Muscle Soreness), tiny little microscopic tears in the muscle fibres caused by all the hard work you’ve put in. The good news is we can do a few things to reduce the pain of this, such as performing a cool down, foam rolling the muscles, and ensuring we get a good dose of proteins & carbs after training!
And that’s my top 3 tips for going back to training after lockdown folks I hope it helped. Now go smash your workouts!"
By Gaz O’Hardy