Holidays mean different things to different people, but for most of us they involve sun, sand, sea, rest and over eating.
British Military Fitness instructor Charlie Gilmore, has put together a few suggestions to help guide you through the holiday indulgence pitfalls.
1. The biggest problem on holiday is food. On many holidays the food is included - as is the drink. This just encourages you to eat and drink too much, so try to resist the temptation.
Think about trying to have protein at every meal, eggs for breakfast, chicken, lots of fish etc. If you are in the sun then ensure you drink lots of water as well, this will also stop you heading to the bar for a beer or coke.
2. A lack of exercise is the 2nd problem to overcome. Investigate where you are staying by going for a run, bike ride, or even just a walk to keep yourself active. A few days of rest is good for you, but more than that and you will see your hard work at BMF slip away, especially if you are having problems with point 1.
If you are by a beach, then go for a run on the sand. This will be a tough workout and will also help with your ankle strength and stability. If there is a pool, set yourself a daily target for the number of lengths and make sure you keep it.
3. The change from 9-5 can be tough as it removes a routine. Try to keep to a routine when you are away, it doesn’t have to be the same as at home but this will help you spend more time out doing things rather than just lying in bed.
4. Circuit idea - If you can’t get outside, or don’t have access to a gym , do this simple indoor circuit. Squats, press ups, crunches and dips. Blues: should do 8 of each and 3 rounds, Reds: 10 of each for 4 rounds and Greens: 12 of each for 5 rounds.
Finally - make sure you get back into your BMF routine as quickly as you can when you get back. Don’t wait for the next Monday - just get back ASAP.
