We’ve been scouring publications and posts for the most informative features and motivating morsels on health and fitness out there. Here’s this month’s selection:
If you struggle to stay the course - and we all do at times - this piece on Precision Nutrition is all about the military mindset of quitting tomorrow. Not now, not in a minute, just get through this class or these last reps and then have a think. By the time you’ve done so, you feel great and don’t want to quit at all. Result!
On the other hand, if saying the odd expletive is what it takes to get you through the next 10 burpees, this feature says swearing makes you stronger.
However, if you can knock out burpees no problem, maybe it’s your upper body strength that needs extra attention. Here’s a guide to doing press ups properly and in many of the different that you’ll be familiar with from BMF Classes.
If this all sounds like hard work, (a) what's wrong with that but (b) let’s not make Jack/Jill a dull boy/girl. While the weather’s - mostly - good, the nights are longer and the flowers are blooming. Here are seven Primal Play ways to enjoy the countryside.
And finally, here’s a look at how some of the actors involved in the recent Wonder Woman Film - which has broken box office records - got through their training and nutrition regime.