Our Boxfit classes offer great variety to our normal military fitness classes. These sessions are led by our BMF instructors who specialise in delivering boxing style sessions.
Our Boxfit classes offer great variety to our normal military fitness classes. These sessions are led by our BMF instructors who specialise in delivering boxing style sessions.
Boxfit classes are just as fun and challenging as our normal sessions and provide variety to the sessions. These classes are non-contact and involve working in pairs with boxing gloves and focus pads. The instructors will spend time teaching you basic boxing techniques on how to improve your stance, movement and punching, before moving onto some fun and challenging boxing drills that will get you sweating and leave you smiling.
Some of the key benefits of boxing style training include:
The fast-paced, interactive style in which a Boxfit class is delivered ensures you will get a satisfying cardio vascular workout and is great for shedding fat. When boxing, you focus on technique and hitting your target. This challenge will naturally make you feel happier, especially as you improve your skill and technique. One of the great benefits of boxing is that it makes you feel empowered, thus building your confidence which can carry on to everyday life. Boxing teaches you to be calm and confident in the midst of chaos which will help build up your mental strength and help to achieve your goals.
Boxfit classes are available at various locations around the country and are held periodically as a special session. To find out when a Boxfit class will be running at your local venue, speak to your Park Manager who can provide you with more information.
