Sitting down all day can cause the body to slump, muscles to tighten and posture to generally go downhill. This can cause all kinds of problems.
Luckily for you, I’ve got 5 stretches that focus on: the glutes, hamstrings, quads, lower back, hip flexors and abdominals. Basically, all the muscles that tighten up when sitting down all day!
STRETCH 1 – SITTING GLUTE STRETCH.
Target area: Glutes
STRETCH 2 – LYING KNEE TO CHEST STRETCH.
Target area: Hip flexors and lower back
STRETCH 3- LUNGE HIP FLEXOR STRETCH.
Target area: Hip flexors and quads
STRETCH 4- KNEELING QUAD STRETCH.
Target area: Quads, hip flexors, abdominals
STRETCH 5- KNEELING HAMSTRING STRETCH.
Target area: Hamstrings & lower back
Try to cycle through this stretch routine every 2-4 hours to keep your muscles active and stop them from tightening up.
You’ll thank me later!
Gaz O’Hardy
IG: @gazohardy