Congratulations on booking your first session with British Military Fitness. Exciting! Here’s everything you need to know ahead of your session.

Before the session

  • Complete our online health questionnaire below.
  • Our 1-hour class is planned with a 10-minute warmup, 40 minutes of cardio, strength, resistance, and teamwork followed by a 10-min cooldown.
  • Arrive 15 minutes before the session to meet your instructors who will check your health questionnaire and find out what to expect during the class.
  • We'll introduce you to other members and split you into ability groups with people of a similar fitness level to yourself.

During the session

  • You just need to wear sports kit and trainers for the session. If it's cold, bring gloves and a hat.
  • We provide water and a water break during the class, ensure you hydrate before the sessions though.
  • We'll securely store all your valuables during the class so you can focus on the session.

Physical Activity Readiness Questionnaire (PAR-Q)

PAR-Q is designed to help you help yourself. Many health benefits are associated with regular exercise and the completion of PAR-Q is a sensible first step to take if you are planning to increase the amount of physical activity in your life. 

Health Questionnaire