Military Fit, the most effective outdoor fitness programme created by experts to deliver results, fast. It’s fun, challenging, rewarding, achievable and
Known for being our Signature workout, Military Fit is a 60-minute workout where you’ll be on the go right from the start. The programmes are made to hit the right heart rate in order to gain the best calorie burn during and after the workout. Military training strategies are used to get the most out of our members in every session, whilst using our knowledge and understanding of the body to get the very best fitness results. In addition to building total body strength you will achieve a lean, balanced body shape.
Designed with rich military heritage and executed with the very best physical performance and training methodologies. Our signature fitness class consists of 5 key components; Physical preparation; Strength; Anaerobic capacity, speed and power; Aerobic capacity; Recovery. This scientific approach means every session delivers maximum impact and results.
Don’t be put off by our military ethos, the modern armed forces train with the most up to date methods to be ready for action. We use the same methods to be fit for life. Our unique methods mean that every workout is different but still delivers the same fantastic results. You’ll notice how you’re able to progress effectively through the fitness groups to achieve the results you desire.