Alex Windwood

Location: Leeds

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  • Level 2 Fitness Instructor (REPs Accredited)
  • Level 3 Personal Trainer (REPs Accredited)
  • British Army Physical Training Instructor
  • British Army Endurance Training Leader


A friendly, enthusiastic approach to fitness. My sessions are specifically tailored for those who might find exercise difficult to access, for whatever reason. Challenging, but realistic goal setting, with bag fulls of motivation, encouragement and confidence-building. Take control of your fitness!


I started my own fitness journey at school, not feeling confident with my body or fitness levels. However, with a specific goal in mind (joining the forces), personal determination and with the help of a training partner I was able to take control and overcome those mental barriers. This experience has hugely informed the way I support others with fitness.


I have 7 years of military experience under my belt, developing my skills and attitudes towards fitness. As a current Physical Training Instructor in the British Army and just over two years as a BMF instructor, I am in touch with up-to-date fitness training techniques, and physical development strategies.


My goal is to help you to feel good, learn to love exercise and have fun whilst doing it!

Price: £40 per hour session. £360 for 10 sessions.